Healthy Food Prep

Want to eat healthier, order out less, and actually stick with it? In this practical session you will learn how to plan a weekly menu, create a smart shopping list, batch-cook essentials, and store meals safely in the fridge or freezer so great food is always ready in minutes.

What we cover:

• ✨ Weekly planning made simple – how to build balanced plates for your goals
• ✨ Smart shopping – staples to keep on hand and how to shop efficiently
• ✨ Batch cooking – proteins, grains, vegetables, and mix-and-match bases
• ✨ Storage – fridge and freezer guidelines for freshness
• ✨ Fast assembly – sauces, dressings, and 10-minute meal combos

Menus can be customized to your needs and preferences – plant based, protein packed, keto, gluten free, sugar free, dairy free, and more.

💡 Booking details:
Workshops are subject to a minimum of 6 participants. You’ll pay the minimum upon booking, and we’ll contact you right after to confirm the date and time, finalize the number of participants, understand your dietary goals and restrictions, and tailor the menu accordingly. Additional participants will be invoiced separately.

📅 How it Works
Once you book and pay, your spot is reserved for the selected workshop or tour. Just show up and enjoy the experience—no shipping or delivery needed!

❌ Cancellations & Refunds
Please note – bookings are non-refundable. Make sure to choose the right date and service before placing your order.